Are you sleeping meaning4/2/2024 ![]() Sleeping on your stomach is not recommended by most sleep professionals. Stomach sleepers are the least common of the various sleeping types - and for good reason. However, it can increase your chances of experiencing sleep apnea. Sleeping on your back especially prevents major aches and pains, and it often means you sleep like a rock. This is in part due to the fact that your body is fully supported by your mattress at all times throughout the night. If you’re a back sleeper, you can relish in the fact that you probably experience the best overall sleep health out of other types of sleepers. While they may slightly switch sleeping positions throughout the night, back sleepers tend to spend the majority of their sleeping hours, well, on their back. Here are the three main types of sleeping positions - and their pros and cons. You might not have thought much about what type of sleeper you are, but it’s not a bad idea to do so.Įach sleeping position has its benefits, downfalls and impacts on your health, so maybe it’s time you find out what kind of sleeper you are. We’d all probably be a little embarrassed if we saw ourselves sleeping, but even the strangest of sleeping positions will likely fall into one of three categories: side, back or stomach. ![]() ![]() Let’s be honest: pretty much everyone sleeps like a total weirdo. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |